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Cravings can feel sudden, intense, and convincing. This digital guide breaks down why they happen and what to do when they hit, in a way that’s realistic, grounded, and usable in everyday life.
Inside, you’ll learn how cravings actually work in the brain, why they pass even when they feel unbearable, and how to respond without relying on willpower alone. The guide walks you through proven, practical tools including the 3 Ds (Delay, Distract, Decide), mindfulness techniques, journaling prompts, and real-world strategies to reduce triggers.
It also covers often-overlooked influences like social media, peer pressure, and environment, with clear advice on how to reduce their impact without isolating yourself or pretending they don’t matter.
This is a toolkit you can return to when cravings show up, whether you’re early in recovery, rebuilding after a slip, or supporting someone you care about.
Cravings can feel sudden, intense, and convincing. This digital guide breaks down why they happen and what to do when they hit, in a way that’s realistic, grounded, and usable in everyday life.
Inside, you’ll learn how cravings actually work in the brain, why they pass even when they feel unbearable, and how to respond without relying on willpower alone. The guide walks you through proven, practical tools including the 3 Ds (Delay, Distract, Decide), mindfulness techniques, journaling prompts, and real-world strategies to reduce triggers.
It also covers often-overlooked influences like social media, peer pressure, and environment, with clear advice on how to reduce their impact without isolating yourself or pretending they don’t matter.
This is a toolkit you can return to when cravings show up, whether you’re early in recovery, rebuilding after a slip, or supporting someone you care about.